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It’s so awesome – and so overwhelming – to be back out in the world making music in front of living, breathing humans.

Three gigs out in the world this past week, in addition to all the other balls in the air – bookings into the end of this year and next; creating content for Patreon; working on new songs; studio time; rehearsals; phone calls and Zoom meetings. And keeping up with all the practices that keep me sane, like yoga and movement, meditation and writing, practicing my instruments, spending time with family and friends.

This moment of what feels like a rebirth is one that I’ve been longing for… and now that it’s here, I am grateful and a bit overwhelmed. Been sleeping like the dead every night, after clicking out the light and noticing my head suddenly buzzing with new stimulus after a year and a half of relative same-ness.

I read with such sadness and frustration that COVID is on the rise in every state, and particularly in younger folks. I remember being 20-something, thinking that nothing could harm me. Now, 20-something years later, I’m fully vaxed and I still wear my mask to the grocery store and the post office. I’m noticing the helpless feeling that creeps in when I read the news, and then noticing it pass away as I focus on the next task:

Hands on the keys.

Hands on the banjo.

Hands in the warm soapy water.

Hand holding a fork or a spoon or a pencil.

Hands folding the clean towels.

Knowing – really knowing – what my hands are up to, how they’re feeling, being mindful of every movement and sensation, is a very powerful part in my daily practice. Whenever I start to feel overwhelmed and anxious, I notice the feelings, notice the tingling in my arms and my rapid heartbeat and my shallow breath, and then notice my hands. They are small and able and strong. They have work to do. I am grateful for that work. I will do the work for as long as I’m able.

Soon, as ever, the storm cloud passes, and I’m back at it.